What Does Mindfulness Meditation Do to Your Brain?. Ireland, T.
What Does Mindfulness Meditation Do to Your Brain? [link]Paper  abstract   bibtex   
As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really think about what your feet feel like right now - their heaviness.
@misc{ireland_what_nodate,
	title = {What {Does} {Mindfulness} {Meditation} {Do} to {Your} {Brain}?},
	url = {https://blogs.scientificamerican.com/guest-blog/what-does-mindfulness-meditation-do-to-your-brain/},
	abstract = {As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really think about what your feet feel like right now - their heaviness.},
	language = {en},
	urldate = {2020-01-31},
	journal = {Scientific American Blog Network},
	author = {Ireland, Tom}
}
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