The Role of Sleep and Impact on Brain and Learning. Kapsi, S., Katsantoni, S., & Drigas, A. International Journal of Recent Contributions from Engineering Science & IT (iJES), 8:59–68, September, 2020.
doi  abstract   bibtex   
There are many interventions which may enhance learning. Many techniques are used in education to empower memory, which is a basic cognitive ability to ensure learning. A question arises: if learning is a natural process, is there a natural mechanism which supports learning? In this review, it is supported that sleep is such a mechanism. Research results on sleep and learning are presented and support different effects on the brain and learning, according to the age of the population. Sleep is a fundamental process for brain function and cog-nition. More studies should follow to make good use of this information, so as to design new interventions for the field of education.
@article{kapsi_role_2020,
	title = {The {Role} of {Sleep} and {Impact} on {Brain} and {Learning}},
	volume = {8},
	doi = {10.3991/ijes.v8i3.17099},
	abstract = {There are many interventions which may enhance learning. Many techniques are used in education to empower memory, which is a basic cognitive ability to ensure learning. A question arises: if learning is a natural process, is there a natural mechanism which supports learning? In this review, it is supported that sleep is such a mechanism. Research results on sleep and learning are presented and support different effects on the brain and learning, according to the age of the population. Sleep is a fundamental process for brain function and cog-nition. More studies should follow to make good use of this information, so as to design new interventions for the field of education.},
	journal = {International Journal of Recent Contributions from Engineering Science \& IT (iJES)},
	author = {Kapsi, Sevasti and Katsantoni, Spiridoula and Drigas, Athanasios},
	month = sep,
	year = {2020},
	pages = {59--68},
}

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