@article{koemel_minimum_2026,
	title = {Minimum combined sleep, physical activity, and nutrition variations associated with {lifeSPAN} and {healthSPAN} improvements: a population cohort study},
	issn = {25895370},
	shorttitle = {Minimum combined sleep, physical activity, and nutrition variations associated with {lifeSPAN} and {healthSPAN} improvements},
	url = {https://linkinghub.elsevier.com/retrieve/pii/S2589537025006765},
	doi = {10.1016/j.eclinm.2025.103741},
	abstract = {Background Sleep, physical activity, and nutrition (SPAN) are key determinants of both life expectancy (lifespan) and disease-free life expectancy (healthspan), yet are often studied in isolation. This study aimed to determine the minimum combined SPAN improvements needed for a longer lifespan and healthspan.},
	language = {en},
	urldate = {2026-01-22},
	journal = {eClinicalMedicine},
	author = {Koemel, Nicholas A. and Biswas, Raaj K. and Ahmadi, Matthew N. and Teixeira-Pinto, Armando and Hamer, Mark and Rezende, Leandro F.M. and Mitchell, John and Leech, Rebecca M. and Sawan, Mouna and Allman-Farinelli, Margaret and Dumuid, Dorothea and Bauman, Adrian and Maher, Carol and Barrett, Stephen and Chow, Clara and Gibson, Alice A. and Raubenheimer, David and Hocking, Samantha L. and Williams, Kathryn and Cistulli, Peter A. and Simpson, Stephen J. and Stamatakis, Emmanuel},
	month = jan,
	year = {2026},
	pages = {103741},
}

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J.","Stamatakis, E."],"bibdata":{"bibtype":"article","type":"article","title":"Minimum combined sleep, physical activity, and nutrition variations associated with lifeSPAN and healthSPAN improvements: a population cohort study","issn":"25895370","shorttitle":"Minimum combined sleep, physical activity, and nutrition variations associated with lifeSPAN and healthSPAN improvements","url":"https://linkinghub.elsevier.com/retrieve/pii/S2589537025006765","doi":"10.1016/j.eclinm.2025.103741","abstract":"Background Sleep, physical activity, and nutrition (SPAN) are key determinants of both life expectancy (lifespan) and disease-free life expectancy (healthspan), yet are often studied in isolation. This study aimed to determine the minimum combined SPAN improvements needed for a longer lifespan and healthspan.","language":"en","urldate":"2026-01-22","journal":"eClinicalMedicine","author":[{"propositions":[],"lastnames":["Koemel"],"firstnames":["Nicholas","A."],"suffixes":[]},{"propositions":[],"lastnames":["Biswas"],"firstnames":["Raaj","K."],"suffixes":[]},{"propositions":[],"lastnames":["Ahmadi"],"firstnames":["Matthew","N."],"suffixes":[]},{"propositions":[],"lastnames":["Teixeira-Pinto"],"firstnames":["Armando"],"suffixes":[]},{"propositions":[],"lastnames":["Hamer"],"firstnames":["Mark"],"suffixes":[]},{"propositions":[],"lastnames":["Rezende"],"firstnames":["Leandro","F.M."],"suffixes":[]},{"propositions":[],"lastnames":["Mitchell"],"firstnames":["John"],"suffixes":[]},{"propositions":[],"lastnames":["Leech"],"firstnames":["Rebecca","M."],"suffixes":[]},{"propositions":[],"lastnames":["Sawan"],"firstnames":["Mouna"],"suffixes":[]},{"propositions":[],"lastnames":["Allman-Farinelli"],"firstnames":["Margaret"],"suffixes":[]},{"propositions":[],"lastnames":["Dumuid"],"firstnames":["Dorothea"],"suffixes":[]},{"propositions":[],"lastnames":["Bauman"],"firstnames":["Adrian"],"suffixes":[]},{"propositions":[],"lastnames":["Maher"],"firstnames":["Carol"],"suffixes":[]},{"propositions":[],"lastnames":["Barrett"],"firstnames":["Stephen"],"suffixes":[]},{"propositions":[],"lastnames":["Chow"],"firstnames":["Clara"],"suffixes":[]},{"propositions":[],"lastnames":["Gibson"],"firstnames":["Alice","A."],"suffixes":[]},{"propositions":[],"lastnames":["Raubenheimer"],"firstnames":["David"],"suffixes":[]},{"propositions":[],"lastnames":["Hocking"],"firstnames":["Samantha","L."],"suffixes":[]},{"propositions":[],"lastnames":["Williams"],"firstnames":["Kathryn"],"suffixes":[]},{"propositions":[],"lastnames":["Cistulli"],"firstnames":["Peter","A."],"suffixes":[]},{"propositions":[],"lastnames":["Simpson"],"firstnames":["Stephen","J."],"suffixes":[]},{"propositions":[],"lastnames":["Stamatakis"],"firstnames":["Emmanuel"],"suffixes":[]}],"month":"January","year":"2026","pages":"103741","bibtex":"@article{koemel_minimum_2026,\n\ttitle = {Minimum combined sleep, physical activity, and nutrition variations associated with {lifeSPAN} and {healthSPAN} improvements: a population cohort study},\n\tissn = {25895370},\n\tshorttitle = {Minimum combined sleep, physical activity, and nutrition variations associated with {lifeSPAN} and {healthSPAN} improvements},\n\turl = {https://linkinghub.elsevier.com/retrieve/pii/S2589537025006765},\n\tdoi = {10.1016/j.eclinm.2025.103741},\n\tabstract = {Background Sleep, physical activity, and nutrition (SPAN) are key determinants of both life expectancy (lifespan) and disease-free life expectancy (healthspan), yet are often studied in isolation. This study aimed to determine the minimum combined SPAN improvements needed for a longer lifespan and healthspan.},\n\tlanguage = {en},\n\turldate = {2026-01-22},\n\tjournal = {eClinicalMedicine},\n\tauthor = {Koemel, Nicholas A. and Biswas, Raaj K. and Ahmadi, Matthew N. and Teixeira-Pinto, Armando and Hamer, Mark and Rezende, Leandro F.M. and Mitchell, John and Leech, Rebecca M. and Sawan, Mouna and Allman-Farinelli, Margaret and Dumuid, Dorothea and Bauman, Adrian and Maher, Carol and Barrett, Stephen and Chow, Clara and Gibson, Alice A. and Raubenheimer, David and Hocking, Samantha L. and Williams, Kathryn and Cistulli, Peter A. and Simpson, Stephen J. and Stamatakis, Emmanuel},\n\tmonth = jan,\n\tyear = {2026},\n\tpages = {103741},\n}\n\n\n\n","author_short":["Koemel, N. A.","Biswas, R. K.","Ahmadi, M. N.","Teixeira-Pinto, A.","Hamer, M.","Rezende, L. F.","Mitchell, J.","Leech, R. M.","Sawan, M.","Allman-Farinelli, M.","Dumuid, D.","Bauman, A.","Maher, C.","Barrett, S.","Chow, C.","Gibson, A. A.","Raubenheimer, D.","Hocking, S. L.","Williams, K.","Cistulli, P. A.","Simpson, S. 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