Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society. null null, Watson Nathaniel F., Badr M. Safwan, Belenky Gregory, Bliwise Donald L., Buxton Orfeu M., Buysse Daniel, Dinges David F., Gangwisch James, Grandner Michael A., Kushida Clete, Malhotra Raman K., Martin Jennifer L., Patel Sanjay R., Quan Stuart F., & Tasali Esra Journal of Clinical Sleep Medicine, 11(06):591–592. Publisher: American Academy of Sleep Medicine
Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society [link]Paper  doi  abstract   bibtex   
Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is summarized here. A manuscript detailing the conference proceedings and evidence supporting the final recommendation statement will be published in SLEEP and the Journal of Clinical Sleep Medicine.Citation:Watson NF, Badr MS, Belenky G, Bliwise DL, Buxton OM, Buysse D, Dinges DF, Gangwisch J, Grandner MA, Kushida C, Malhotra RK, Martin JL, Patel SR, Quan SF, Tasali E. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. J Clin Sleep Med 2015;11(6):591–592.
@article{null_null_recommended_nodate,
	title = {Recommended {Amount} of {Sleep} for a {Healthy} {Adult}: {A} {Joint} {Consensus} {Statement} of the {American} {Academy} of {Sleep} {Medicine} and {Sleep} {Research} {Society}},
	volume = {11},
	shorttitle = {Recommended {Amount} of {Sleep} for a {Healthy} {Adult}},
	url = {https://jcsm.aasm.org/doi/10.5664/jcsm.4758},
	doi = {10.5664/jcsm.4758},
	abstract = {Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is summarized here. A manuscript detailing the conference proceedings and evidence supporting the final recommendation statement will be published in SLEEP and the Journal of Clinical Sleep Medicine.Citation:Watson NF, Badr MS, Belenky G, Bliwise DL, Buxton OM, Buysse D, Dinges DF, Gangwisch J, Grandner MA, Kushida C, Malhotra RK, Martin JL, Patel SR, Quan SF, Tasali E. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. J Clin Sleep Med 2015;11(6):591–592.},
	number = {06},
	urldate = {2020-05-12},
	journal = {Journal of Clinical Sleep Medicine},
	author = {{null null} and {Watson Nathaniel F.} and {Badr M. Safwan} and {Belenky Gregory} and {Bliwise Donald L.} and {Buxton Orfeu M.} and {Buysse Daniel} and {Dinges David F.} and {Gangwisch James} and {Grandner Michael A.} and {Kushida Clete} and {Malhotra Raman K.} and {Martin Jennifer L.} and {Patel Sanjay R.} and {Quan Stuart F.} and {Tasali Esra}},
	note = {Publisher: American Academy of Sleep Medicine},
	pages = {591--592}
}
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