@article{
 title = {Practical nutritional recovery strategies for elite soccer players when limited time separates repeated matches},
 type = {article},
 year = {2017},
 identifiers = {[object Object]},
 keywords = {Metaanalysen/Reviews},
 pages = {35},
 volume = {14},
 id = {d3a0cf81-b632-309f-94cc-677fa130098b},
 created = {2018-12-15T13:19:18.993Z},
 file_attached = {false},
 profile_id = {f9161afa-dca9-3f75-a9a9-5481802164cf},
 group_id = {8eadaf84-5e64-3404-8833-4cdafe0b8fbf},
 last_modified = {2018-12-15T13:19:19.063Z},
 read = {false},
 starred = {false},
 authored = {false},
 confirmed = {false},
 hidden = {false},
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 abstract = {Specific guidelines that aim to facilitate the recovery of soccer players from the demands of training and a congested fixture schedule are lacking; especially in relation to evidence-based nutritional recommendations. The importance of repeated high level performance and injury avoidance while addressing the challenges of fixture scheduling, travel to away venues, and training commitments requires a strategic and practically feasible method of implementing specific nutritional strategies. Here we present evidence-based guidelines regarding nutritional recovery strategies within the context of soccer. An emphasis is placed on providing practically applicable guidelines for facilitation of recovery when multiple matches are played within a short period of time (i.e. 48 h). Following match-play, the restoration of liver and muscle glycogen stores (via consumption of ~1.2 gkg(-1)h(-1) of carbohydrate) and augmentation of protein synthesis (via ~40 g of protein) should be prioritised in the first 20 min of recovery. Daily intakes of 6-10 gkg(-1) body mass of carbohydrate are recommended when limited time separates repeated matches while daily protein intakes of 1.5 gkg(-1) body mass should be targeted; possibly in the form of multiple smaller feedings (e.g., 6 x 20-40 g). At least 150% of the body mass lost during exercise should be consumed within 1 h and electrolytes added such that fluid losses are ameliorated. Strategic use of protein, leucine, creatine, polyphenols and omega-3 supplements could also offer practical means of enhancing post-match recovery.},
 bibtype = {article},
 author = {Ranchordas, M K and Dawson, J T and Russell, M},
 journal = {J Int Soc Sports Nutr}
}

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